Psychologist in Catonsville, MD
Life is Hard. Understand Your Mind. It Helps.
Therapy for anxiety, anger, and self-doubt. Serious work without unnecessary seriousness.
43 states via telehealth
My PRACTICE
When Your Mind Gets in the Way
When Your Mind Gets in the Way
When Your Mind Gets in the Way
At times, your mind can become a surprisingly unhelpful companion.
Thoughtful, capable people can find themselves stuck in patterns of overthinking, self-doubt, or emotional reactivity, especially under stress.
Your mind is usually trying to help, but it can end up pulling you off course, even when it’s trying to protect you.
How Change Happens
When Your Mind Gets in the Way
When Your Mind Gets in the Way
Many people try to change by pushing themselves harder or being tougher on themselves.
Instead, therapy here is about understanding your own mind better and learning to choose how you respond, instead of being pushed around by your thoughts and emotions.
The work is a partnership between us with a lighthearted touch that feels human and grounded in real life.
Guided by Experience
When Your Mind Gets in the Way
Guided by Experience
It’s called the practice of psychology for a reason.
Over time, experience helps you see what tends to help, what tends to stall, and how staying in the passenger seat as a therapist works better than trying to grab the wheel.
My approach has been shaped by more than two decades of practice, ongoing learning, and a respect for the fact that real lives don’t always fit neatly into theories.
Services Offered
Find out more about me, my practice, and whether I might be the right psychologist for you
Get Started
Get started today by contacting me to set up a free 15-minute phone consultation
Dr. Evans in the Media
I was interviewed for the April 2023 edition of Baltimore Style magazine on the subject of retirement.