410-5-EVANS-5 (410-538-2675)

1009 Frederick Rd., Catonsville, MD 21228

 

 

Trent Evans, Ph.D.

Clinical Psychologist

If you are experiencing an emergency, please call 911 or go to the nearest emergency room.  If you are experiencing a crisis that is not an emergency, you may also contact 1-800-273-TALK.  This is the National Suicide Prevention Hotline, but you can speak to a trained crisis worker there even if you are not thinking of harming yourself.

 

The following links are to information, exercises, and forms we may use in our work together:

 

 

Beginner's Guide to Meditation

 

Irrational Beliefs

 

Progressive Muscle Relaxation

 

Calm Breathing

 

Guided Relaxation Script

 

 

Recommended Books: